How to prepare for a baseball tournament? ? Lucid Articles

If you are looking for a challenge and adventure, you will find it in baseball tournaments. Keep in mind the big challenge a player faces at a baseball tournament and take getting primed for it seriously. You must be willing to sacrifice some short-term things for the long-term glory of winning a tournament.

You will need to be in the best physical condition possible to play in multiple games in a short timespan, and this especially applies to the championship games. If you want to be ready for a tournament, you have to do more than the usual routine. Most people burn out and hurt after one or two games a they get prepared only for a single game in the tournament.

Consume as healthy diet the week before, placing emphasis on high energy foods that will provide fuel for your body during the tournament. Pastas and high carbohydrate foods should be incorporated into your diet to gain muscle and functionality. Try to avoid anything that could hamper your performance or tax your body, such as alcohol, tobacco, drugs, or even caffeine. The caffeine, and other chemicals, that are found in some beverages have even more of an effect on athletes than they do on other people.

It is also advised that you eat an extremely healthy diet a week prior to tournaments. Alcohol, smoking and junk food will affect your body as it grows tired. Stick to vegetables, lean proteins like tuna, and lots of pasta to make sure that you have plenty of energy for the tournament. Energy in the form of glycogen will improve the strength and efficiency of your muscles. Try to avoid any sort of romantic activity as well, since science has shown that a week without any sort of intimate contact can increase testosterone levels more than 47% and give you a serious performance boost.

Keep from dating and sex for a week before the tournament. This is a trick that bodybuilders and martial artists have used or centuries, but it?s been proven by science as well. Recent research has proved that a player?s testosterone level may be raise by 47% by game day, if a player abstains from any sort of intimate activities for seven or more days. This is nearly a 150% boost in what you?ll have available for the baseball tournament. While it might seem unpleasant to restrain yourself for a week, the payoffs in your performance will be huge.

To simplify, taking care of your body before a baseball tournament will give you the best shot at the title. This is going to require you to make short-term sacrifices, like avoiding drinking or junk food or staying out late, but if you?re serious about your game and want the chance to win a tournament, it will be worth it.

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Source: http://lucidarticles.com/recreation-sports/how-to-prepare-for-a-baseball-tournament-3

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