Friday, September 30, 2011

If you're happy and you know it, did you tweet?

Twitter confirms it: People tend to wake up in a good mood and are happiest on weekends.

The fast-paced forum is offering scientists a peek at real-time, presumably little-filtered human behavior and thoughts. Cornell University researchers turned to the microblog to study mood and found a pretty consistent pattern.

The researchers analyzed English-language tweets from 2.4 million people in 84 countries, more than 500 million of the brief, conversation-like exchanges sent over two years. They used a computer program that searched for words indicating positive mood ? happy, enthusiastic, brilliant ? or negative mood ? sad, anxious, fear.

What they found: Unless you're a night owl, a positive attitude peaks early in the morning and again near midnight, but starts to dip midmorning before rising again in the evening.

Aha, you might think, going to work and related hassles like traffic explain that pattern. After all, there was more positive tweeting on the weekend, even though the morning peak of happy tweets occurred two hours later, probably because people slept late.

Not quite. Work-related stress may play some role but it can't explain why that same midday dip occurs on the weekend, too, said lead researcher Scott Golder, a Cornell graduate student. Instead, the pattern probably is due to the effects of sleep and our 24-hour biological clock, the so-called circadian rhythms that signal when it's time to sleep and to wake, Golder and Cornell sociologist Michael Macy reported. Their study appears in Friday's edition of the journal Science.

The researchers also examined tweets in the United Arab Emirates, where Friday and Saturday are considered the weekend. Sure enough, they found the same daily pattern, even though the workday tends to begin earlier there than in the West, and the same weekend pattern.

Previous research has linked the biological clock and mood, but was based mostly on small studies of American college students. There are cautions about studying Twitter postings, too: Their authors tend to be younger than the general population, and may be more affluent, better educated and different in yet-to-be-discovered ways.

Still, the study's bigger message is about the scientific potential of social media, Macy said.

Other researchers have turned to Twitter to study political campaigning, to blog postings and Twitter feeds to study emotions, and to Google searches of flu symptoms to predict outbreaks.

"It illustrates a new opportunity for doing social and behavioral science in ways that were really unimaginable even five years ago," Macy said.

Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.msnbc.msn.com/id/44720190/ns/health-behavior/

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Agricultural insurance a priority | Vietnam Business News

Profit would be a secondary consideration in providing wide-scale insurance for agriculture, said Viet Nam Association of Insurers president Trinh Quang Tuyen.

The main consideration was the wellbeing of the farmers , he said.

Insurance companies Bao Viet and Bao Minh were assigned by the Ministry of Finance to pilot an agricultural insurance programme in selected localities of 20 provinces and cities to ease the impacts of natural calamities and diseases on agricultural production.

Deputy Director of Bao Viet Insurance Nguyen Quang Phi urged the ministries of Agriculture and Rural Development and Finance, local authorities and insurance companies to join forces to pave the way for the implementation of agricultural insurance.

?The support from the State and local authorities is important to insurance companies,? he said.

The insurance regulations for rice, livestock and fish and shrimps had been worked out but still need adjusting to ensure they corresponded to each locality?s situation, Phi said.

He expected economies of scale would make the insurance affordable for farmers. For instance, if more than 50 per cent of livestock in a commune was insured, the cost would be halved.

The insurance would focus on dealing with diseases and natural disasters which caused serious and large-scale damage to agricultural production, he said.

Soc Trang Department of Agriculture and Rural Development deputy director Nguyen Van Khoi said he was worried the insurance might not benefit the poor. He said it would be difficult for poor households to produce enough to meet the scale to get insured.

In addition, the high insurance costs of 4 per cent of the yearly average yield would discourage farmers from participating in the insurance.

An Giang Department of Agriculture and Rural Development deputy director Doan Ngoc Hai said circulars of instructions for insurance revealed that some of the conditions were inappropriate.

He proposed that farmers would get compensation when their yield was lower than 85 per cent, instead of 75 per cent.

Detailed rules to clarify the insurance fee, the level of damages and the level of compensation were also needed to avoid disputes, he said.

Bao Minh Insurance Company deputy director Pham Xuan Phong said it was necessary to raise farmers? awareness to get them to participate in agricultural insurance.

He said insurance contracts came into force only after farmers had paid their fees.

Ngo The Hien from the Ministry of Agriculture and Rural Development said a network of staff was needed and disease prevention needed to be enhanced.

?There will be a hard work ahead,? said Deputy Minister of Finance Tran Xuan Ha.

Preparation for the pilot agricultural insurance programme must be speed up for the insurance to reach farmers next month, he said.

Poor or nearly poor households will receive support from the Government to join the pilot programme with authorities covering 100 per cent and 80 per cent of insurance costs respectively. Others will be supported to the tune of 60 per cent while organisations will receive 20 per cent.

In 2010, agricultural production generated a turnover of more than 20 per cent of the country?s gross domestic products (GDP) while diseases and natural disasters caused damage valued at VND11.7 trillion (US$557 million).

Source VNS

Tags: agricultural insurance

Source: http://vietnambusiness.asia/agricultural-insurance-a-priority/

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Thursday, September 29, 2011

Obama to tell students America needs their ideas (AP)

WASHINGTON ? President Barack Obama plans to tell students Wednesday in a back-to-school message that America needs their passion and ideas in these tough economic times.

The White House released the text of the president's message early to defuse any potential charges that Obama would give a political speech to the nation's school children. Two years ago, some conservatives accused Obama of bringing politics into the classroom with a similar back-to-school speech.

The president plans to tell students they are the country's future and that "whether we fall behind or race ahead in the coming years is up to you."

He encourages the students to work hard in school and to pursue an education after high school.

Obama also confesses that he wasn't always the best student and didn't love every class he took.

"I'll let you in on another secret: I still don't always know the answers," he says in prepared remarks. "But if I'd have just tuned out because the class sounded boring, I might have missed out on something that I enjoyed and something that's still useful to me today."

Obama is scheduled to speak at Benjamin Banneker Academic High School in Washington. The magnet school, which opened in 1981, is designed to provide a rigorous academic background in preparation for college.

The address will be broadcast live on television and online.

Last week, Obama announced his administration will allow states to apply for waivers around unpopular proficiency standards in the Bush-era No Child Left Behind education law. To qualify, states must meet conditions such as setting evaluation standards for teachers and principals and meeting conditions such as imposing their own standards to prepare students for college and careers.

_____

Online: http://www.whitehouse.gov/back-to-school

_____

Kimberly Hefling can be reached at http://twitter.com/khefling

Source: http://us.rd.yahoo.com/dailynews/rss/obama/*http%3A//news.yahoo.com/s/ap/20110927/ap_on_go_pr_wh/us_obama_education

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Tai Chi Chuan Techniques Suited to Arthritis | Free Article Directory

One of the best strategies in preventing treatment for rheumatoid arthritis is usually exercise. Alongside it can be appropriate diet and so on. Most health-related professionals thoughts are focused on the natural way of preventing arthritis which is via practicing Tai Chi. Moreover, they concluded that TaiJi exercises that are suitable for arthritis are usually those that are engaged with bettering muscular strength, conditioning and flexibility. It truly is without a doubt one of the most effective systems actually to hit the health-related landscape.

TaiJi has established several things since the emergence during ancient China. Reports turned out of which TaiJi isn?t only a kind of physical exercise with regard to daily life but also a good moving treatment method for individuals who need to have medical assistance within as well as out. TaiJi possesses benefits aside from enhancement regarding mobility and preserving conditioning.

Some benefits are: integrating the mind to become one along with the body in addition to spirit, strengthening qi (internal energy), improve proper posture with the system, it really is amongst the least difficult techniques to learn, low-cost also it is usually well suited for almost any age.

Dealing with Arthritis

Arthritis is an inflammation involving bones most specifically, the particular joints. It can be a result of several aspects similar to diet, age group, excess weight, etc. It could be really aggravating during parts of the day as the person who has this ailment could encounter stiffness along with discomfort this somehow has a tendency to decrease individuals going through this to move or even take part in physical fitness.

Yet if that person never help to make possibly the easiest physical fitness moves to battle through arthritis which are remedies for arthritis, it?ll become significantly worse each waking moment since the joints will continue to keep break down and this also will probably bring about additional pain. Having said that, any time you may engage in training programs which include Taji Quan, which can be diagnosed for being quite efficient in preventing arthritis severity, it can keep your bones, joints plus muscles strong.

It really is unquestionable; exercise is indeed an area of the therapeutic component in order to avoid arthritis or even one of many cures for arthritis specially with older people. By keeping the particular tissue and muscle groups strong, it could possibly even more safeguard and support the actual joints. After physical exercise is usually facilitated, it?ll encourage suitable blood circulation and provide body fluid together with oxygenated blood to the ligaments, muscles and joints which have been thought to promote restoration.

You can find 4 varieties of the most suitable Tai Chi Chuan routines which an individual may carry out.

1. Muscle group Strengthening
Physical exercises like a lot of these enhance and maintain the potency of the actual muscular areas. It can lessen more injuries that could happen and also reduce the serious pain to be able to increase muscle tissue strength and give you the capability to undertake a lot more than less.

2. Flexibility
This approach reduces the stiffness thus keeping the joints far more flexible. Joint mobility physical exercises may help you move joints that happen to be affected in different directions. By just doing Tai Chi, it?ll raise ones mobility.

3. Good posture
Supporting the right alignment via exercises has established the ability to decrease the wearing involving muscle mass as well as predisposed joints. This will help generate any favorable emotions inside yourself.

4. Physical fitness
Aerobic workouts or physical fitness workouts are generally those which assist in strengthening the actual bronchi and also cardiovascular plus raising the person?s stamina that are most critical in retaining good health and wellbeing. Tissues in addition to joints generally require the right flow of much needed oxygen pertaining to rejuvenation and recovery.

As a result of Tai Chi Chuan, much better blood in addition to oxygen flow is definitely promoted that in exchange will keep any muscles robust and joints flexible.

I?m Rob and I?ve committed my life to supporting individuals to overcome health problems. This is a thing that has meant the entire world to me for as long as I can remember. I began TCM Arthritis Remedies to deliver a thorough and complete source of information just for others who would like to know more about arthritis natural remedies.

Source: http://trackdaiz.com/tai-chi-chuan-techniques-suited-to-arthritis/

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Wednesday, September 28, 2011

What To Know Bipolar Disorder Treatment | | Health & Fitness ...

The majority of people suffering from bipolar disorder could be helped, however a psychologist has to diagnose the disorder first. Failure to diagnose and treat bipolar disorder could be fatal. In some cases undiagnosed bipolar disorder patient end up in a residential treatment centers or psychiatric hospital and could try to suicide.

Keep in mind that teenagers and children with bipolar disorder usually have different patterns of behavior compared to adults with similar mental condition. Before making a diagnosis, a mental health specialist has to observe a children?s behavior. For treatment bipolar disorder a complete history of the person?s past and previous experiences is crucial. Both friends and relatives can provide different helpful insights into the person?s behavior. As well the mental health specialist could want a child to have a medical exam to rule out some other conditions.

Psychotherapy and medication are considered to be effective treatment for bipolar disorder, which are mostly used together. However, as well mental health experts could use electroconvulsive therapy. Detecting the patters leading up to bipolar disorder and trying to identify causes for these episodes is vital. Keep in mind that patters could include anything that happens to you both emotionally and physically or the use of different medications.

As a rule, psychotherapy is helpful in developing several strategies for stress as well as coping with suspicions. Basic education concerning the nature of the disease is helpful in understanding one?s behavior. Mental health experts could use electroconvulsive therapy to treat people who could have depression that are associated with suicidal tendencies or to treat those whose medication has proven to be ineffective.

In some cases mental health experts could use antidepressant medications in order to treat the depression that is associated with bipolar disorder. In addition, taking prescribed medications, reporting absolutely any chances in functions as well as participating in the therapy are the keys to living a successful life.

It is little wonder that many people suffer from bipolar disorder today. Luckily natural treatment bipolar can be applied. In many cases Travacor product can be taken to get over the disorder.

In any case, it might be very useful to take psychiatric evaluation to verify if everything is ok.

Related posts:

  1. Bipolar Disorder Treatment ? 5 Important Tips That Can Help You
  2. What is bipolar disorder and bipolar disorder treatment?
  3. Various Mental Health Treatments
  4. Living well with depression and bipolar disorder: what your doctor tells you not ? you need (Living Well (Collins)) Know criticism
  5. Loving someone with bipolar disorder

Source: http://prelco.net/mental-health/what-to-know-bipolar-disorder-treatment/

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Tuesday, September 27, 2011

Your Guide To Baby Shower Planning | GrandFatherClick.com

With baby showers, as with all necessary events, usually the details can get in the best way of the hosts enjoyment of the occasion! Don?t let your self get overwhelmed. Take it one step at a time and luxuriate in yourself. A baby is on the best way and the baby shower is your welcome home gift. Reply these questions earlier than you start and your baby shower is sure to be a success.

Who Does What?

Assign tasks. Delegating duties will let you direct and handle mishaps reasonably than handle the whole lot as well as mishaps. In fact, enlisting family and friends requires their settlement so ask them properly prematurely of the baby shower.

How A lot Will You Spend?

Put aside a sure amount of money for every a part of the baby shower and stick with it. Be certain that your record is thorough and that your expected expenditures are realistic. Remember the paper plates and cups and napkins! Assigning others to bring things you need will allow you to lower down on baby shower expenses.

Who?s Coming?

Ask the brand new dad and mom who they need at their baby shower and get the addresses at the very least a month in advance. You will have addresses, phone numbers, and email addresses. Get the invitations out no less than 3 weeks earlier than the day of the baby shower.

What?s Your Theme?

Nineteen Thirties Flapper baby shower? Perhaps a picnic within the park? Whatever you choose, guantee that your guests know what to expect.

What Food Will You Serve?

The meals to your baby shower should replicate the theme, however make sure you select one thing that the Mom to be likes. Pregnant girls have aversions and cravings and catering to these is a necessary side of the baby shower.

Where Ought to You Hold the Baby Shower?

Wherever you choose, it ought to be straightforward to search out, comfortable for the variety of friends you?ve got invited and cheap to you.

When Ought to You Hold the Baby Shower?

It is the new mother?s choice! She could need to maintain it in the middle of her being pregnant or wait till after the baby is born. While you decide a date and time, stick with it!

What Games Will You Play?

What prizes will you give away? What is going to you need in order that your entire guests can play the games? Be sure you choose plenty of back up baby shower games in case things go somewhat too gradual and need some livening up!

If you want further facts in regard to baby shower themes for boys, drop by Jera N Bieraitz?s Site without hesitation.

Tags: baby shower ideas for boys

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Source: http://grandfatherclick.com/your-guide-to-baby-shower-planning.html

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HCG ? an Effective Answer to Obesity | Health's Power of Life

If you are obese and have been thinking of your obesity then you might have been looking for the weight loss plans that could work over your fats and help you erase the unwanted chubbiness from your body. The fact is that there are so many things that one has to consider before one could actually begin with the weight reduction plan.

First thing that comes with the Weight loss Las Vegas is that how you are finding that weight loss program. If you just look around then you can find that there are so many weight loss products out there. Since obesity is on high these products are highly endorsed over the media publications and at electronic media. But if you just follow what is said there then you are definitely going to end yourself in a deep trouble. You also need to see who is guiding you with the weight loss Las Vegas. The weight loss consultant should be the experienced one and should have been in this field from many years.

Also you need to see that the weight loss Las Vegas doesn?t have any side effect over your body. This thing is necessary as it is often seen that the people just try on any of the weight loss Las Vegas plans and they end up over the hospital beds. So you need to see that the weight loss plan that you are opting doesn?t have any side effects over your body and you just loose the fats without any health hazards. Apart from that the Weight loss Las Vegas plan should have the ability to be customized. You can see that there are so many products and users, but the requirements of each person are quite different from the other and so are the case with the weight loss plan. An ideal weight loss Las Vegas plan should have the ability to get customized according to a particular requirement.

So if you are the one who is just tired of his obesity and want to have something that can actually help you slash down the extra fats from your body then you can use HCG Las Vegas. This is a natural derivative of Human Chorionic Gonadotrophin Hormone that when injected to the Blood stream it simply tells the hypothalamus to increase the body metabolism and leads to the burning of fats inside the body. Though this hormone is already present there in the human body but it is secreted in excess amounts in the pregnant women where it performs the similar functionality. When HCG Las Vegas is taken as a medication this can be a great weight reduction option. The good thing about HCG Las Vegas is that this is completely safe and natural and there are no possible side effects with this. The HCG is accompanied with the low calorie diet. This diet ensures that you just consume the minimum nutritional requirement without consuming any fatty substance.


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By William Blakee

If you are obese and have been thinking of your obesity then you might have been looking for the weight loss plans that could work over your fats and help you erase the unwanted chubbiness from your body. The fact is that there are so many things that one has to consider before one could actually begin with the weight reduction plan.

First thing that comes with the Weight loss Las Vegas is that how you are finding that weight loss program. If you just look around then you can find that there are so many weight loss products out there. Since obesity is on high these products are highly endorsed over the media publications and at electronic media. But if you just follow what is said there then you are definitely going to end yourself in a deep trouble. You also need to see who is guiding you with the weight loss Las Vegas. The weight loss consultant should be the experienced one and should have been in this field from many years.

Also you need to see that the weight loss Las Vegas doesn?t have any side effect over your body. This thing is necessary as it is often seen that the people just try on any of the weight loss Las Vegas plans and they end up over the hospital beds. So you need to see that the weight loss plan that you are opting doesn?t have any side effects over your body and you just loose the fats without any health hazards. Apart from that the Weight loss Las Vegas plan should have the ability to be customized. You can see that there are so many products and users, but the requirements of each person are quite different from the other and so are the case with the weight loss plan. An ideal weight loss Las Vegas plan should have the ability to get customized according to a particular requirement.

So if you are the one who is just tired of his obesity and want to have something that can actually help you slash down the extra fats from your body then you can use HCG Las Vegas. This is a natural derivative of Human Chorionic Gonadotrophin Hormone that when injected to the Blood stream it simply tells the hypothalamus to increase the body metabolism and leads to the burning of fats inside the body. Though this hormone is already present there in the human body but it is secreted in excess amounts in the pregnant women where it performs the similar functionality. When HCG Las Vegas is taken as a medication this can be a great weight reduction option. The good thing about HCG Las Vegas is that this is completely safe and natural and there are no possible side effects with this. The HCG is accompanied with the low calorie diet. This diet ensures that you just consume the minimum nutritional requirement without consuming any fatty substance.

? William Blake who is currently working for Las Vegas HCG Diet, a Las Vegas? weight loss planner that helps its visitors cut weight with Las Vegas HCG Diet. Several have been benefited by this and you could be the next. ?

Published at Sooper Articles ? Free Reprintable Articles http://www.sooperarticles.com

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Source: http://kepower.info/2011/09/hcg-an-effective-answer-to-obesity/

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Monday, September 26, 2011

Johnson City's youth soccer league about much more than winning ...

Calling Johnson City?s recreation soccer program a success is a bit of an understatement. What started as 75 children playing in the outfield of Cardinal Park in the late 1970s has grown into Saturday mornings of organized chaos at Civitan Park.

With 1,500 participants ages 3 to 15, it?s possibly the biggest league around. ?To our estimations, as far as true recreation programs, we are the largest in the state of Tennessee,? Johnson City Athletic Coordinator David Carmichel said in comparison to similar soccer leagues in Germantown with about 700 players and Maryville with 550.

Numbers have remained steady since the program exploded in the 1990s. This season boasts 113 teams that play four days a week on fields at Winged Deer and Civitan parks. There are 15 officials who monitor the various games and about five city workers who mow and stripe the fields.

To read more CLICK HERE .

Related posts:

  1. Johnson City?s youth soccer league about much more than winning and losing
  2. Cards keep winning big under Shildt
  3. KIL girls soccer jamboree Aug. 6

Source: http://etnweb.com/2011/09/25/johnson-citys-youth-soccer-league-about-much-more-than-winning-and-losing-2/

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Sunday, September 25, 2011

Obama seeks to shore up black support in jobs push (Reuters)

WASHINGTON (Reuters) ? President Barack Obama urged black leaders on Saturday to "stop complaining" and help him push his jobs plan through the U.S. Congress, as he sought to bolster his eroding support in the black community amid concern over high unemployment.

In an impassioned speech to an awards banquet of the Congressional Black Caucus, Obama likened his efforts to win approval of his $447 billion jobs package to the civil rights struggles of the 1960s and exhorted his audience to "march with me and press on."

Facing a tough 2012 re-election fight, Obama sought to shore up his once rock-solid base in the black community where polls show enthusiasm for his policies slipping while some politicians have started criticizing him for not focusing enough on disproportionately high black joblessness.

Obama, America's first black president and still a popular figure among black voters, acknowledged the frustration and appealed to his listeners to "keep the faith."

"I'm going to press on for jobs," Obama said to wild cheers. "Shake it off. Stop complaining. Stop grumbling. Stop crying. We are going to press on. We've got work to do."

Obama's re-election hopes may hinge on his ability to revive the stagnant U.S. economy and reduce 9.1 percent unemployment.

In the latest stop on his "pass this bill" tour, the Democratic president also seized the chance to keep pressure on Republicans over his jobs plan and taunt them for not embracing a package that includes tax breaks to spur company hiring.

Republicans have given Obama's jobs plan a cool reception and oppose tax hikes on wealthier Americans that would pay for it, saying it would discourage job creation.

But they have voiced a willingness to consider some of Obama's ideas, although they are wary because they see his earlier stimulus effort as packed with wasteful spending.

Obama said he had spoken to former President Bill Clinton, with whom he played golf earlier on Saturday, about his proposal to let expire tax cuts for richer Americans enacted under Republican President George W. Bush and revert to the rates that prevailed during Clinton's tenure.

"I was asking him, 'How did that go?' Obama said to laughter. "Well, it turns out we had a lot of jobs. The well-to-do, they did even better. So did the middle class. We lifted millions out of poverty."

SIGNS OF SOFTENING BLACK SUPPORT

Obama, who has adopted an increasingly populist tone to reconnect with liberals complaining he has not done enough for their causes, dismissed as "bad crazy" the notion put forth by some Republicans that it is the poor, not the rich, who should pay more in taxes.

Even as Obama's overall poll numbers have declined, cracks have begun to show in his support among blacks, a key constituency that helped propel him to victory in the 2008 presidential election.

A Washington Post-ABC News poll this week showed 58 percent of blacks held "strongly favorable" views of him, down from 83 percent five months ago. That coincides with black unemployment that has ticked up to close to 16 percent on Obama's watch.

The poll also showed 86 percent of blacks saying they viewed him at least somewhat favorably.

Obama's continued popularity among blacks, who voted overwhelmingly for him in 2008, was underscored by the warm reception he received on Saturday night from an audience that included black members of Congress and civil rights leaders like Jesse Jackson and Al Sharpton.

(Editing by Will Dunham and Peter Cooney)

Source: http://us.rd.yahoo.com/dailynews/rss/economy/*http%3A//news.yahoo.com/s/nm/20110925/pl_nm/us_usa_campaign_obama

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Saturday, September 24, 2011

China, Japan back EU but only up to a point

Sorry, Readability was unable to parse this page for content.

Source: http://business-times.asiaone.com/mnt/html/btpre/registration/redirect.jsp?dlink=/sub/news/story/0,4574,457640,00.html?

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Home Improvement Secret | Home Improvement, Remodeling, and ...

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Just when you thought your garage was only good for those piles of clutter or jamming your car half-way into what?s left of the open space, you find out that there is more! A garage can be a great space for storage, hobbies, exercise, and yes, even parking your car. But it does require that you have an organized ?mess? to make it all work.

One way to create more organization and find more space in your garage is to install an organizing system.

While this may sound a little overwhelming and expensive, it?s really not. It?s one of the most economical, easiest, and quickest things you can do to enhance the value and usefulness of your garage.

Installing pegboard is one obvious way to include more storage space. People have used pegboard for years in garages and shops.

But there are more ways than one to increase the usefulness of your garage and increase the storage capacity you have available. Wall organization systems are one of the hottest things in home improvement stores today. They come in many different styles, shapes, colors, and patterns.

Storage systems are flexible and can be used in almost every area of your garage.

Today, you can find just about any price range and style of wall storage system you desire. They fit every size budget and every size garage. It may seem that you have no room for a storage unit, but you?ll be amazed at how little room they take up while offering tons of additional organizing space.

Wall storage systems come in a variety of styles.

One of the latest and greatest styles of wall organizing systems is versatile tracks that interlock and install easily over drywall, wall studs, and even masonry. Craftsman VersaTrack Trackwall? is one example of this type of track organizing system. You can use them to cover an entire wall, a section of a wall, or just install strips here and there depending on your needs.

They can even be used in conjunction with pegboard or other types of wall coverings.

There are also slot-wall systems such as Gladiator GearWall Panels that can be quickly and easily installed. They are a quick way to transform your garage into an organized room and they also allow you to add many other features such as cabinets and other components.

The panels or tracks are usually constructed of sturdy, heavy-duty plastic making them easy to manage and install.

They can withstand extreme heat and cold and won?t fall apart in humid weather either. They come with all necessary supplies for installation and most of them require no drilling.

Most track organizing systems come in various lengths and sizes. Some can be cut easily and made to fit hard-to-reach spaces in your garage.

Once you install these organizing tracks on an existing wall, you can purchase various types of utility hooks, baskets, cubbies, paper towel holders, and many other options for storing and organizing everything imaginable.

Turn your existing chaos into an organized room in your garage by adding wall organizers that allow you to remove obstacles from the floor and give yourself room to breathe. With a well-organized garage, you find that you even have room to park your car on those rainy or snowy days!

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

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Source: http://www.homeimprovementsecret.com/garages/garage-organizing-systems-for-do-it-yourselfers-4

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Thursday, September 22, 2011

LightSquared proposes 'simple, affordable solution' to that pesky GPS interference issue

It's not the first "solution" that LightSquared has proposed for the GPS interference issue that's gotten in the way of its LTE network rollout, but the company's now touting a new "simple, affordable solution" to the problem. That doesn't actually involve any changes to the network itself, but rather changes to the high-precision GPS hardware that is being interfered with. To that end, the company has announced that it's signed an agreement with Javad GNSS, which says that it's been able to reconfigure the filters and linear amplifiers used on existing receivers and make them "completely compatible with LightSquared's bottom 10 MHz of spectrum." According to Javad, those changes are not expected to increase selling price of newly reconfigured devices for consumers, although there would presumably be some cost to retrofit existing devices (the first units for testing are expected to be available next month). So, it may be "simple" and "affordable," but it doesn't seem like it's necessarily an "easy" solution. LightSquared's press release is after the break.

Continue reading LightSquared proposes 'simple, affordable solution' to that pesky GPS interference issue

LightSquared proposes 'simple, affordable solution' to that pesky GPS interference issue originally appeared on Engadget on Wed, 21 Sep 2011 14:22:00 EDT. Please see our terms for use of feeds.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/PBRZ1tUwRLM/

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2012 CLCF Storm U10 Softball Tryouts | News And Events ...

[unable to retrieve full-text content]Tryouts for the 2012 Under-10 CLCF Gals Storm Fastpitch Softball team will be Friday, September 23rd, 5:30-7pm and Saturday, September 24th, 3-5pm, both days at the Brayton Avenue softball complex. Girls born on or after ...

Source: http://www.cranstonsports.com/2011/09/19/2012-clcf-storm-u10-softball-tryouts/

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Wednesday, September 21, 2011

Board sailing Blog ? Cardio Tips for Burn Unwanted fat Build Muscle ...

Tuesday, September 20, 2011

Author name: Hagebusch Q.S. Burgraff

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Source: http://boardsail.pl/cardio-tips-for-burn-unwanted-fat-build-muscle-mass/

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Source: http://www.careartsandreligion.org/2011/09/20/it-is-possible-to-best-internet-hosting-for-small-companies/

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Tuesday, September 20, 2011

Motorcyclist killed in Rt. 62 ... - Ohio Personal Injury Attorneys Blog

Sometimes, the chain of events that leads to a fatal car accident can result in some confusing legal outcomes. Recently, a 36-year-old man lost control of his motorcycle and crossed into oncoming traffic. He struck a Chrysler minivan headed southbound on US Route 62 in Columbus. The motorcyclist died on the scene as a result of injuries sustained in the accident, but police are still looking for the driver and passenger in the minivan.

Reportedly, after the fatal car wreck took place, the driver of the van and a passenger fled the scene without helping the motorcyclist. It has been reported the van was driven by female woman, who had a female passenger. Police are now searching for the pair and have asked the public to call in with any information they may have. Columbus police believe speed and alcohol were not a factor in causing the motorcyclist to lose control.

The somewhat confusing legal circumstance ensued in this case include the fact that, originally, the driver of the van did nothing wrong. However, in leaving the scene of the crash, a crime was committed. It remains speculation as to whether or not the driver of the van was under the influence at the time of the incident. If this was the case, the driver of the van may be hesitant to come forward considering the fatal outcome of the tragic accident.

At any rate, the loved ones of the deceased victim will likely seek answers about the events that led up to his death. It could be argued that had the driver of the van stopped to help or call police, the life of the motorcyclist may have been saved. As such, the family of the victim may seek compensatory damages.

On the other hand, the driver of the van may be entitled to a personal injury claim of her own, given the motorcyclist's loss of control led to vehicular damage and possibly emotional distress. Many people don't know a personal injury suit can be filed even in the absence of criminal charges. Nno matter what the outcome of this convoluted case, legal counsel specializing in personal injury law may be able to provide some perspective on each party's rights.

Source: NBC4, "Motorcyclist Killed In Crash Identified; Involved Van Still Missing," Donna Willis, Aug. 22, 2011

Source: http://www.columbuspersonalinjuryblog.com/2011/09/motorcyclist-killed-in-rt-62-accident-van-fled-the-scene.shtml

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Monday, September 19, 2011

D.O. The King = 12.85: 2011 Season Recap and Extra Blabberings ...

I believe in pre-audits, so I will tell you now that I'm sure this will be a fairly long post, so if you don't like to read on a computer screen, like myself, then I totally understand. Maybe you can take breaks and come back like you do a novel or something. I'm sure this is going to be like a short book wrapping up my 2011 season. I'm just going to type whatever comes to my mind like always, so I can't even estimate how long this may be hahahaha!

I know I have been gone away from the blog for a while. For what reason, not
even I know the answer to be honest.

I'm sitting in my hotel room in Newcastle, UK and I've just finished my last competition of the 2011 season. This was an AWESOME, AWESOME meet! I definitely want to add more of these to the list of meets I attend.

When I was chilling in my room before heading out to the track this morning, I thought to myself that writing a blog post would be a fitting end for me to wrap up my thoughts and give insight into my season.

To say that this is how I envisioned my 2011 season going would be a bold face lie, but I can honestly say that given all that has happened, I can not hang my head in utter disappointment. It is incredibly hard for me to ever become down or sadden by anything that happens to me in regards to the sport of track and field. I always feel that everything I do and accomplish is icing on the cake for me because I never envisioned this sport would take me this far in the first place.

People think I'm being funny when I tell them that I figure by this point in my life I would have been circulating my resume and working a 9-5 gig because when I graduated from Howard University, I still didn't have a real idea about "professional track and field". When I was exposed to my first experience of professional track at the Olympic Trials in '04, I saw all the people with Nike, Adidas, Reebok, Unattached next to their names, so I just equated that to what I knew and I knew when I went to meets, if you had Howard or Hampton or FAMU next to your name, that meant you were a team. I was always under the impression that Allen Johnson, Larry Wade and all the other Nike athletes trained together and that's why I figured they were so good.

It was going to be less than a year away from me making my professional debut at the Reebok meet in '05 and I was completely oblivious to what the sport really was. At the time of my appearance in the trials in '04, I couldn't wrap my head around the fact that these athletes trained for four years to try to make the Olympics. I figured they all worked regular jobs the other years and squeezed in training how they could, but if you became really good like Marion Jones then you probably didn't have to work. I figured that because she was the only one I ever saw on TV or mainstream magazines really. That was my train of thought when it came to elite level track and field. I guess I could have asked one of them what was involved, but I didn't care that much, I was ready for track to end so I could start getting ready for two-a-day football practice. I hurt my hamstring bad at the NCAA Regionals and it still wasn't fully healed, so I needed to get on it before football started.

About two weeks after the trials, late in the first week of two-a-days, I had a meeting with an agent by the name of Mark Pryor, who was representing my friend Joel Brown at the time. He's the one that I have to credit with basically schooling me to the basic ins and outs of the sport. He scheduled a meeting with me up at Howard during the break between morning and evening practices in the football offices at Cook Hall. He's one of the first people who ever told me that he saw in me, the talent to be great in the 110 hurdles. For the life of him, he couldn't figure out why I was playing football at the time when I could be getting a start to my track career.

He printed out the entire 2004 110m hurdles top time list. He flipped about three pages and had my name highlighted and my time of 13.55. He flipped to Joel's name and he might have been around 13.33 or something. He told me if I wanted to get paid in the sport, I needed to run faster than 13.35. He told me that no shoe company would be interested unless you could at least run that time. I thought that was out of the realm of possibilities for me to be honest. But he told me about the European Circuit and how the sport was so huge out there and how there was tons of meets to go to and you get paid for ever single one. It was a very informative and thought provoking meeting. He might have become my manager when I did decide to take up the sport on a professional level, but he kept talking about Joel. I didn't know managers had several athletes in every event, I thought they just had one in an event and my business mind was telling me that I would probably always get the short end of the stick if it came to myself and Joel. Once again, I clearly had no idea what was going on. A little while later, I remember surfing around the internet one day and I saw Joel lined up in lane 9 in Zurich looking all skinny and scared, I was like "man my boy made it".

At that time track was the farthest thing from my mind, I forgot the Olympics were going on until I came home one night from football practice and cut on the TV, the 110 hurdles happen to be on and Allen was about to race. I watched it and he fell during the race. I felt very bad for him, that was the only thing I saw from the Games. I didn't even know who Liu Xiang was or that he won the Olympics and ran the world record until sometime in 2005.

I'm getting WAY off base here, I guess that's what happens when I just get to typing.

Anyway, I say all that to say, I had no intentions on going to school and making a career out of this, it kind of just happened. I still find it amazing when I talk to other athletes and they tell me about how they had the whole thing planned out to be a professional track athlete. They had it planned out all the way down to how many years they were going to spend in college, who their list of managers were going to be, what shoe company they wanted to go with etc.

When I moved to Florida in late January of 2005, I lived and trained with 400 meter specialist Mitch Potter. He's easily one of the most talented and gifted runners I have ever had the pleasure to work with. In 2003 he had the track world in the palm of his hand. He won nearly every race for the University of Minnesota and won a gold medal at World Championships in Paris. He could have gone pro easily, but he was persuaded to go back to school for 2004 and that season saw him surpassed in the event by his college teammate. Now those sponsorship deals weren't looking so nice, he ended up in a decent situation, but a far cry from what could have been. We use to sit around the living room some nights and talk about getting this "bread" in track and field, but I got the sense that he could never let the what coulda/shoulda been in 2003 go. I use to tell him to forget about that and go get it again. I use to strive to live the kind of lifestyle he was living at the time. I use to wake up early and go punch the clock working at Nike from 8am-3:30pm, he use to get up around noon and play Halo on Xbox all day until practice time. To me he was living the life. I'm convinced that dwelling on that was one of the main issues that stopped him from reaching his full potential. I know he could have been a 43 guy. Again, I tell that story to emphasize he had a plan, we all do. Often what we plan to do/accomplish seldom, if ever, goes the way we want it.

I had big plans for my 2011 season, but it didn't go how I thought it would. Will I dwell on it? Of course not. People ask me am I sad because I thought I could win Worlds and didn't medal or because I was running so well and then I started running bad and the answer for me is always "no". I'm never the type that gets concerned with what I don't have or what I didn't do. I am much more grateful for what I have, what I did and what I continue to do.

As far as the season goes, it started out right on the track that my coach laid out for it to go. I had an incredibly successful indoor season where I bested my previous personal best four times in the five races I ran for the season. I got a late start than normal for me in regards to the outdoor season because I caught a calf injury in my last indoor meet that held me out of hurdling and heavy training from February 14 to March 13, but I still rebounded and had my fastest career opener when I ran 13.16 at Kim Collins' meet down in St. Kitts. I knew I was right on track, even though I didn't improve my performances in my next meets in Daegu and Shanghai, even losing the race in Shanghai.

I didn't really trip off those performances because my coach told me I would be a bit flat for those meets and he told me do not become short sighted in what we are trying to accomplish this year. He emphasized all season to me "you have won all these races before, now we have to put you in a position to win something you never have." Of course he was referring to the World Championships.

We ran there May 15th, I didn't do another training day until May 23rd. That's how we had training set up. Go very hard for five weeks, complete/active rest for one to bring the elasticity in the legs back, come back and get a week+ of good workouts in before the next competition which happened to be Prefontaine. It was hard for me because after suffering the defeat in Shanghai, I wanted to get back out and work on what I thought went wrong, but I have complete trust in how I am trained and what I am coached to do, so I followed the direction. At Pre, I dropped my 8th career Sub-13 performance, second most for a career all-time behind the indelible Allen Johnson.

I am never somebody who gets caught up in having confidence or not having confidence. I feel like that word is just an all encompassing term sort of like the word virus. You can feel confident as hell and execute poorly and be on the outside looking in, you can also have little confidence but execute your butt off and be right where you need to be.

I was just executing exactly what Brooks asked me to do and how he asked it.

The contract the we all have with Brooks is very simple, it reads like this "Do what I ask, when I ask and how I ask it to be done and I guarantee success". I've made it this far in my career following that basic contract since 2005.

I had three weeks until Nationals and everything was going great, I had no doubt in my mind that I would be on the team, I knew I didn't have to do anything fancy or re-invent the wheel, just don't do anything stupid and I'll be fine, but after the first round, that's the beginning of where my whole season started to unravel.

I got done running, felt great, got worked on lightly and hit the ice bath at the track. A couple minutes later a pain started shooting through the groin on my right side, my first thought was "oh no, this can't be happening! Not now!'. I got worked on that night until after midnight, I was tremendously scared warming up for the semi final, but like I said earlier, confidence is really overrated, it's about execution. I found in the warm up that it only hurt to fully extend off the front block, so I wouldn't do that and when I get into the blocks, I would just point my knee slightly to the right to take the pressure off my groin area, but I could hurdle perfectly fine. I ran a couple of good races and made the team running 13.04 for the win.

Things just got worse when we got home. We got back to training and the pain was radiating from my lower abs to my scrotum, I was really scared then, hoping it wasn't some sort of sports hernia or something. I had the Paris meet coming up, I tried to train at home and couldn't, so I hopped on the first thing smoking to Munich after a couple of days at home. You know that feeling after you finishing you scans and stuff, boy talk about being sick with anticipation! But it was good, no hernia or muscle damage. Only problem was with my back, so I go the regular treatment and when I got adjusted it helped a lot, flew out to Paris and had a good performance running 13.09, but the relief was only temporary.

The morning after the race, it was painful to walk. Same feeling. I remembered I felt good after getting adjusted, so when I went home I just would consistently get adjusted to keep the pain down, but that stopped working too. When I went to the doctors the fourth time and got all the tests and scans done, it was revealed that I had developed a stress reaction in my pubic bone on my right leg, which is my lead leg. They said it is fairly common due to the fact that it bears a lot of weight as well as me being a hurdler. It was creating incredible inflammation in my adductor, hip flexor attachment sites, as well as sciatic nerve compression on that side, but again no muscle damage. I was told flat out that basically no amount of massage, icing, ultra-sound etc was going to make this go away.

Fully extending off the right block pedal became increasingly painful and I couldn't raise my lead leg to a 90 degree angle without a lot of pain. It got to the point where trying to put on jeans or lace up my trainers became a chore, but I was just thankful that the problem wasn't debilitating to the point that I couldn't compete. I have a very high pain tolerance, I just blocked out any discomfort and took the necessary steps away from the track to keep me going.

I had to go back and forth to the doctors five times this year, checking to make sure things weren't getting worse and that I could continue to compete without making matters worse. People that know me know I refuse to ever drop out of races unless I actually can't run and I will never come with the injury excuse at a meet. I've always said that when you put your feet in the blocks and your hands behind that white line, then that means you're ready to compete and nobody wants to hear anything after the fact other than "hey I just got my ass kicked".

I know good and well that injuries are apart of sport, everyone goes through them, it's a part of life when in the sport you're training at world record intervals. The same demands I'm placing on my body as a consistent sub 13 second performer are much different than back in '06 when I was running 13.20s and things didn't need to be perfect for me to run to my level. That being the case, you'll never see me complain when I catch and injury or talk about it all day long and whine to anybody's ears who could hear. I suck it up and try to make it happen. To me 95% of life's issues are black and white and boil down to two options: you're either going to do something or you're not. I chose to keep going, so every sub par performance I had, I signed my name on that picture. Bringing up an injury would have dominated every interview or press conference I had all year. I'm not really in to talking about all that, I'd rather just talk about running hurdles.

I really wanted to make it to Worlds, call me the ultimate optimist when it comes to track, but I'm a firm believer that in the sport you never know what might happen until you go out there and compete. Before Worlds, I read that Blanka Vlasic had a press conference and was in tears because I believe her knee was hurting and she might have to undergo an operation, but she wasn't going to give up and fold the tents before she gave it a shot. It was weeks before the championships and she refused to give up, that's exactly how I felt. I saw people pulling out the meet because they were injured, but for me I could never do it. I honestly don't see how any American athlete could do it unless they were scheduled for or had surgery, couldn't walk or run etc. I know how hard it was for me to earn the right to wear the USA jersey and I refuse to give it up unless I just can not run. In pain, not at my best, scared to not succeed, none of that crosses my mind! They would have to rip my jersey and bib number off of me!

In 2007 at my first World Championships out in Osaka, in my last workout, I strained my right hamstring badly doing starts. I'm on Skype talking to my homies Aubrey Herring and Robby Hughes, they ask me if I am going to pull out. I told them straight up I'd rather DNF (did not finish) than do a DNS (did not start). I told them I never know when I might be able to wear the USA uniform again. I know this isn't my birthright and I may not be at my best but I will try and give it my all. I made it out of the first round barely but coming back the next day, I couldn't even warm up for the semi-finals it hurt so much. I took my butt out there anyway. I got taped up, went to the call room, sprayed on a whole bunch of Stop Pain and drank two 5 hour energies and by the next thing I knew, we were halfway through the race. I went in to that race knowing I had a snowballs chance in hell of making it to the finals, that was even solidified when I saw Liu Xiang, Dayron Robles and Andy Turner were in my semi, but I didn't care. I asked Brooks afterwards what he thought of the race, he told me he didn't have the stomach to watch it because he thought I was going to carted off the track.

I was disappointed that I didn't make it to the finals and subsequently being dropped from most of my remaining races for the season, but I was proud that I rocked the USA jersey and did the absolute best I could under the circumstances. I reiterate, my head never bows in sorrow because of this sport.

Anyway, I get to Daegu and my preparations are already stunted. My left leg is strapped onto the table while getting my right leg stretched and boom, the table collapses and exacerbates the problems in my right leg even more and I had to shut it down.

I did the best I could out there. I felt good in the first round, but it's never the first round that's the problem, it's always the subsequent rounds, coming back on very short rest. In the final, I was just going to let it rip, no need in saving it for the junior prom. Coming out the blocks, as soon as the leg got that extension, it grabbed on me and I panicked but I was going to finish the race. I "thugged" my way through the race and ended up fifth.

I really admire what other athletes like Allyson Felix, Carmelita Jeter, Veronica Cambell-Brown, Walter Dix, Usain Bolt etc for what they were able to accomplish because being in those ballistic type events where anything can go wrong with the muscles and going out there day after day after day on short rest and coming out relatively healthy is very commendable because it is extremely hard to do. I never hesitate to tell them how great I think they are.

I was in doping control after the race and I was asked by another athlete who was in there after a previously finished final if I was going to go to back to my room in the village and cry. They were not being funny or making jokes, it was an honest question because I think they were on the verge. I started laughing and told them, In my professional life, I've never felt that urge. I always remember track is just a part of life, it's not life. They just said "I don't know how you do it D.O."

I went out of the Championships with my head still high because I knew the reason for my underperforming. I think it's only a cause for concern when you are not performing and don't know why. I know exactly why. I don't go from running five consecutive races at 13.10 or better then all of a sudden wake up and forget how to hurdle.

I'm sure a lot of people were probably dumbfounded as to what was going on or reaching for straws to make some sort of rationalization of it. Some probably were light weight celebrating the fact. I only add that in because NOBODY has 100% support from everybody, no matter what you might think of yourself, people are not going to like you for whatever their reasoning is.

I know this sport is definitely one that everyone builds you up to tear you down. I just hear how people were talking about Bolt after the 100 meters where he false started, intimating all kinds of things. Now his playing around and not being serious is a problem, but that sure wasn't the case back in '08 and '09. That's why I never read my press clippings when everything was going right and I don't read them now when they are going not so great. People always ask me "did you read this" or "did you hear that", I never do because if it's an interview, I know the gist of what's there because I gave the interview, if it's someone making a statement, I don't care because I make statements and comments about all kinds of stuff too. We all know the good ole adage of what opinions are akin too, the dumbest thing you can do is engage someone in an argument over an opinion. Now if somebody brings to my attention someone making some sort of personal attack like I remember last year on Track and Field News in regards to a British article, then I'm gonna go see about 'em, anything else is water under the bridge.

I love this quote "if you're not in the huddle, you don't know the play". The flip side of it is, you can not be in the spotlight and not take the bad with the good. That's why I always rely on the outpouring of support from my fans when I read on the blog or twitter or facebook or when I happen to see them in person. I think it's so cool that people I don't even know have my back, I always appreciate that and when things aren't going the way I envisioned, I go back an read my messages. That's why I sign every autograph and take every picture I can.

After Worlds, I went back to the doctors to get updated scans on everything to check the progress and make sure nothing was damaged any further so that I could finish out the season. I committed myself to these competitions earlier and I wasn't going to not run unless I was advised to. I am a professional and this is my job. I don't feel you can only be professional when it suits your best interests, but you must at all times when it concerns your profession. I might have been in a bit of pain but as long as the doctor cleared me of causing major damage, guess what? I'm going to the meets. Another thing I always remember is that in sport and life, there is no bookmark to hold your place so you can come back and pick up where you left off when you're ready. Doesn't work like that. These meets extending invitations and giving these nice appearance fees etc does not go on for ever, so you better take advantage. I go out and give it everything I have in every race and never half-ass. Win, lose or draw.

I refuse to have pity parties for myself. It is tough when every person you see or every interview or press conference asks what happened to you? what went wrong? etc but I harken back to the whole being a professional, gotta take the bad with the good. It sure wasn't a problem answering the same questions over and over last year of why things were going so well was it?

2011 was a stark contrast to my 2010 season. In 2010, I didn't make one visit to the doctors, didn't miss a single day of training due to injury, every move we made came up smelling like roses. I am firmly rooted in the fact that the pendulum of life and sports never swings for you or against you forever. You've got to be able to hang on when it's going against you and never give in because it has to swing in your favor eventually. It's just when you see people give up too soon that they never get that swing back effect. When it's going for you, you've got to position yourself and make the decisions to keep it going for you as long as possible because soon enough your time to be tested will come up.

I can't name a single successful person/athlete who hasn't had to go through the trials and tribulations and have their mettle tested. Remember, there are always plenty of ways to be a winner, but only one way to be a loser and that's to fail but not look beyond the failure.

I've always been good at looking beyond every "failure" in my career and keep plugging away. Go back and check how things turned out for me the seasons after injuries basically shut me down in 2007 and 2009.

The hurdles is one of those events with a high turnover rate. The champion from 2007, wasn't in 2008, who wasn't in 2009, who wasn't in 2010, who wasn't in 2011. I don't panic either, I take solace in the fact that no one is doing anything performance wise that I haven't proven I can do and have done for the past four seasons. If a few people were out challenging the world record, then I would be a little concerned, but it just solidifies that I don't have to do anything much different than what I've been doing to get right back where I feel I need to be. I've been working with some great individuals this season that kept me pieced together and able to compete, I really appreciate their efforts. I've got a great rehab program that I will start after a few weeks of straight downtime. It will mainly address the muscles in my right leg that suffered about 2cm of atrophy in certain measurements due to the injury. Strengthening those areas back as well as addressing the direct cause of the issues are the main focus. Ill be ready come fall training, back at 100%. Looking forward to getting started.

It was great to see Liu Xiang back to full strength this year as well as Dayron Robles after his injury struggles, they produced some great performances this season. They are definitely two of my favorite guys to compete with. The emergence of Jason Richardson this year was also very cool to see. I have seen him run since 2005 and to see his progression from that time until now has been a pleasure, he's always been a cool guy and he's got a coach in John Smith that will have him on the right path for a long time. I hope the day will come when we all will race with each of us at or near our best.

On the track, 2011 didn't turn up how I hoped, but I still feel like I accomplished major things. Winning USA championships, to me, is as meaningful as winning Worlds and Olympics. It's just something I never envisioned myself doing back when I attended my first USA championships and saw how extremely fast they were running. Also winning the high hurdle title in the USA is incredibly hard, we have so much talent and depth it's crazy! I also ran under 13, which I think is so cool. Every time I do it, I still get the same feeling as when I did it the first time. I ran the fastest times over the hurdles indoor and outdoor in the world as well. I didn't win the gold medal or any medal for that case this year, but it was still a pretty decent year.

Away from the track, things really took off for me. Signing three major sponsorship deals aside from the ones I already possessed as well as putting the finishing touches on one more, I was even able to get my mom a nice little deal! I understand that the likelihood of becoming a superstar in the sport of track and field is slim to none, especially being American. If you joined this sport in the attempts to become some national hero, you're also sadly mistaken, but I know that I can do things that will put me in a better position for the remaining years of my life by using track as a vehicle.

For me, It's not always about what people can do for me, sometimes it's about how I can help other people. One of the proudest things I did this year was in conjunction with DC Speed Track Club in Washington, DC, I put on a track meet that attracted almost 800 metro area kids. Three of my sponsors, Nike, Coca-Cola and RivalUs got involved and supplied everything from t-shirts to bags to signage to water coolers and the water, it was a great event. We donated all the left over stuff to the Japan Relief efforts as well. I'm looking forward to doing my annual camp for kids out in Denver, CO this offseason as well and I'm starting the discussion with my financial sponsor about setting up two scholarships at my former high school, one for a senior boy and senior girl to use for college. I signed on for the Classroom Champions program as well, I have been paired with a group of students from Portland, Oregon and I'm really looking forward to that! My company Sub-13 Enterprises is doing great as well.

People wonder how I can handle all this in stride and never be down, here's why: I have a great career that has afforded me the opportunities to live an amazing lifestyle, see things I only saw in magazines, meet great people, make a lot of money, help others with my resources and most importantly be a great provider for my family. My family is THE most important thing to me. They have held me down before I ever stepped foot on a track and they will years after I am long forgotten by this sport. Bottom line, I feel like I'm living the dream! I know it will end someday but that's why I steadily make decisions to set myself up for my future endeavors.

Thanks to all of you who have found myself someone that you can root for. I didn't accomplish all of my goals this season but I will definitely be back making a strong push for the 2012 Olympic Games. Don't be surprised when you see me back and at the top of the podium in London!

For those of you who made it through this novel, I thank you too! Putting thoughts on paper always gives me a good feeling.

Source: http://davidoliverhurdles.blogspot.com/2011/09/2011-season-recap-and-extra-blabberings.html

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