How to Begin a Meditation Practice | totalfitness.info/health-and ...

If you?ve decided to start a meditation practice, but are unsure where to start, you?ll be relieved to hear it?s easy to do. The following meditation tips will help you establish a long lasting practice. Educate yourself on types of meditation philosophies. Most people benefit from a weekend-long meditation retreat or an evening at a local meditation center where you can participate in group sessions and hear lecturers. When you understand the principles behind meditation practices, you?ll be more likely to stick with your new practice. As you commit to a practice, you may wish to set aside a special space for meditation. If you can, set aside a room or a corner of a room for the sole purpose of meditating. You may wish to reserve a corner of your sunroom, office, or bedroom as your special spot. Choose the colors for this space carefully, as color influences mood significantly. You may wish to buy a comfortable chair or a set of pillows and a good rug to use to ensure comfort. Buy an alarm clock so you can set the timer and focus on meditating without worrying about how much time has passed. Depending on what type of meditation practice you wish to pursue, you may want to invest in music or tuning bowls. If you are inspired by scents, use candles or incense to enhance your sessions. You may also wish to create a meditation alter full of special memorabilia, religious icons, and other mementos of significance. Set up your meditation space such that you will feel comfortable, at peace, and inspired to delve within. Once you have everything set up, begin your practice with a commitment to a set amount of time each day. Seat yourself in a comfortable position, using your cushions to support you. Close your eyes and pay attention to either your breath or a particular chosen word. As you get used to meditating day after day, you will see your mental focus and emotional wellness grow. This entry was posted in Health and Fitness and tagged Health / Fitness. Bookmark the permalink.

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