Top Four Ways To Eliminate and Prevent Wrinkles ? Beauty, Health ...

Children can?t surely wait for their next birthday. They never fail to remind their parents of how big they are becoming and what presents they are expecting to receive for their birthday. On the other hand, when a person turns 25 it is a different story. At this point in time, people don?t want to be reminded that they are not getting any younger. They try to hide their age and will have people guessing their real age. Two indicators that often prompt people to think that a person is in his late 30s or 40s are the development of fine lines and wrinkles. These two features are often associated with aging. But did you know that fine lines and wrinkles are not accurate indicators. People can develop wrinkles even if they are in their teens. Yes, this is true. There are even cases wherein sixteen and seventeen years old girls and boys are starting to develop wrinkles and fine lines. Wrinkles and fine lines develop because of too much sun exposure, unhealthy lifestyle, race and similar facial expressions over time. So how can we eliminate wrinkles? Here?s how:

Protect Your Skin From The Sun?s Harmful Rays

True enough, it is fun to bask under the sun especially in hot summer weather. On the other hand, be careful and do not stay outdoors during the afternoon between 10am to 5pm. During those hours, the sun?s rays are harmful particularly to the skin. Too much sun exposure can ultimately lead to development of wrinkles and fine lines or worse skin cancer. If you need to stay out, be sure to wear sun screen with high SPF value.

Change Facial Expressions

Do this exercise. Stand in front of the mirror. Hold your smile for five seconds. Then, frown for another 5 seconds. When you smile and frown notice the creases that form on your face which then smooth after you shift back to your normal expression. Did you know that if you are used to doing one facial expression, overtime you can develop wrinkles in those creases? Yes this is in fact true. So, if you are constantly gloomy and your eyebrows are always meeting in the center, you can develop forehead wrinkles sooner or later. It is recommended to shift expressions just for beauty sake!

Apply Anti-wrinkles Cream Regularly

With the advancement of technology, new anti-wrinkles products are coming out. Each of these products are promising effective results. If you are buying anti-wrinkles cream, find out which one best suit your skin type. Also check the ingredients if you are allergic in one of its components. The ingredients of these products do vary. However, according to experts when looking for an anti-wrinkle cream to use, find out if the product contains Retinol, Coenzyme Q10, tea extracts and hydroxyl acids. Each of these ingredients is effective in reducing fine lines and wrinkles.

Get Adequate Sleep And Rest

Stress is also another factor in developing wrinkles and fine lines. Learn to divert yourself to things that are not stressful like jogging, reading a book or walking your dog in the afternoon. Find time to pamper yourself. Go to the salon or spa at least once a week.

Developing fine lines and wrinkles is already a fact of life. However, there are ways to reduce or eliminate them completely. The things mentioned above are simple things that you can do to eliminate the ugly signs of aging. If these lines and wrinkles are still affecting you, you may talk to your doctor about other medical alternatives that can eliminate wrinkles once and for all.

Source: http://www.akcesoria-kosmetyczne.pl/beauty-news/top-four-ways-to-eliminate-and-prevent-wrinkles/

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