Osteoporosis: important information | Revista Women's Health

Osteoporosis is one of the main problems facing women. It?s really alarming, because the cases of patients with osteoporosis are increasing continuously. And we really need to find a way to stop this.

Osteoporosis is a disease of deposit rate of calcium from bone that is slowly degenerating because of estrogen levels which decreases as women get older.

Apart from back pain, the most pervasive effect of osteoporosis is the loss of posture. And it?s important for us to maintain our position, even though we are older. So the best thing to do is to find effective ways on how to stop osteoporosis.

There are ways and ways that can help to avoid and prevent osteoporosis. Taking calcium supplements, osteoporosis is simply the loss of calcium in our bones causing them to become weak and painful.

Therefore, the main and most effective solution will be to take calcium supplements. It is necessary to replace the loss of calcium in our bones and bring back the power. The best time to take calcium supplements is when you reach the age of 50 years. However, you must be very careful because too much calcium can lead to hypercalcemia.

Drinking milk. Milk is one of the richest sources of calcium. It is important to at least one glass of milk a day to maintain calcium levels in bones. Other than that, the milk contains nutrients that will make you healthier. It can also help improve your sleep and is good for the skin.

Eating dairy products. Apart from milk and calcium supplements, it is also important to dairy products like eggs and cheese. These products are also rich in calcium and can replace the loss of calcium in your bones. Is a need to include at least one food or drink that is rich in calcium every day.

These are some ways to prevent osteoporosis. It can also improve your figure by exercising and eating a balanced diet. Make sure that you will be aware of the disadvantages in the future of the lack of calcium. But always remember to take it in moderation. Too will definitely detrimental, too.

Source: http://revistawomenshealth.com/diseases/osteoporosis/osteoporosis-important-information.html?utm_source=rss&utm_medium=rss&utm_campaign=osteoporosis-important-information

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