Jun 28
Free stop smoking self hypnosis technique is a great method to deal with your smoking addiction. Also you will not trade your penchant for smoking with a separate habit such as eating.
Studies have shown that people who try to quit smoking on their own only succeed about five percent of the time. Also the longer term smokers find it harder to quit than people who have been smoking only a few years. By using some sort of quit smoking aid your chances of success are said to increase to twenty five percent. Then the study stated that using free stop smoking self hypnosis administered by a certified psychologist increased your chances of success to sixty six percent.
Self hypnosis is made up of some key components, a few of which include scripts, relaxation, and visualization. Making your mind open to suggestion while in a relaxed state is among the first things you learn when starting out with self hypnosis.
Before beginning self hypnosis you must have a commitment to quit smoking. The intended effect is that you will not be a smoker. You will respond more readily to your own emotionally charged suggestions during hypnosis sessions.
Free stop smoking self hypnosis, induction, relaxation, and visualization
The most important part of doing free stop smoking self hypnosis is learn some good self induction methods to help you get into the deepest relaxed state.
When guiding yourself through self hypnosis you must use your own imagination to create a clear image of how you want to be: healthier, breathing better, etc. You must choose an image that links to your goal to stop smoking. You could imagine yourself as a healthy happy person breathing clearly and enjoying life.
The reason people have trouble quitting with gradual reduction is because it still keeps the focus on smoking. Free stop smoking self hypnosis methods are aware of this and are designed to help people quit smoking. Self hypnosis method works because it leaves people with no reasons to smoke cigarettes. The subconscious mind believes what it is told.
Using free stop smoking self hypnosis techniques you can persuade your subconscious mind in such a way that it and the conscious mind can be in accord and not straining in contradictory directions.
Applying self hypnosis to help you in your quest to stop smoking will help your subconscious mind shortly absorb the suggestion, and you will be maintaining a smoke free life. When employing free stop smoking self hypnosis technique you are using strong motivators for desiring to stop smoking!
Related posts:
- How Self Hypnosis Can Help You to Stop Smoking
- Hypnotherapy to Stop Smoking
- Hypnosis to Quit Smoking ? Hypnotherapy Session
- Write Your Self Hypnosis Scripts
- Self Hypnosis to Stop Overeating
Source: http://nlp-way.com/free-stop-smoking-self-hypnosis.html
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