Set exercise appointments with yourself.? Use your day-timer to set appointments for exercise ? and then stick to them.? You wouldn?t miss a business meeting or client appointment, would you?? So don?t miss your exercise appointment with yourself.? Nothing is more important than your health.? Nothing.? Everything else will crumble around you if your health goes south.? So make your exercise appointments a priority.? If you find it difficult to keep these appointments, then consider hiring a personal trainer who will hold you to your commitment.? When you have money invested, and someone waiting for you to show up ? you are much more likely to actually show up!
I love hearing from you so please post your thoughts in the forum until next week Tanya
At Strive we are a community and I invite you to share in and join our face book page to see the latest photos of sessions, health tips and upcoming events that you can be part of Like us on Facebook her
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Practical exercise of the week: ?supine leg extension with abdominal stabilization
Click the link below to watch how it?s done!
http://www.ideafit.com/exercise-library/supine-leg-extension-with-abdominal-stabilization
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Product of the Week: Subliminal Weight Loss & Impulse Control
Available from iTunes, this auto book is a powerful hypnoses that works on your subconscious mind to help you break unhealthy habits through positive suggestion for change.
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Offer of the Month August: ?For even more health & fitness related bonuses, gift certificates, special offers and more, sign up to receive our monthly print newsletter and receive THE ULTIMATE BODY TRANSFORMATION SECRET EBOOK FREE.? www.shpt.net.au
Recipe: Cinnamon quinoa porridge with banana pecan topping
Ingredients
Serves:?3
Preparation time:?2 minutes
Cooking time:?35 minutes
3 cups Bonsoy milk
? cup quinoa seeds
1 Tbsp Xylitol
1 tsp cinnamon
1 banana, sliced
1 Tbsp chopped pecans
? cup ?maple syrup
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